Elderberry syrup may help with a number of health issues, including the common cold, flu, and inflammation. It contains vitamin C, antioxidants, and phenolic compound.

• Immune system: Elderberry may help support a healthy immune system.
• Cold and flu: Elderberry may help reduce the duration and severity of cold and flu symptoms.
• Inflammation: Elderberry may help reduce inflammation and the risk of disease.
• Brain health: Elderberry contains anthocyanins, which may help protect the brain.
• Exercise performance: Elderberry may help improve exercise performance.
• Blood pressure: Elderberry may help lower blood pressure.
• Glycemia: Elderberry may help reduce glycemia.
• Diuretic: Elderberry may act as a natural diuretic.
• Elderberry also contains calcium, which helps keep bones strong.
• Elderberries may have positive effects on the heart. Elderberries are rich in antioxidants and flavonols, which may help reduce the risk of heart disease.
  Reduce cholesterol
  Elderberries may help lower cholesterol levels, which can reduce the risk of heart disease.
  Improve blood pressure
  Elderberries may help improve blood pressure by increasing the release of nitric oxide, which widens blood vessels.
  Reduce inflammation
  Elderberries may help reduce inflammation, which may reduce the risk of chronic diseases like heart disease.
  Improve blood sugar levels
  Elderberries may help improve blood sugar levels, which can help prevent heart disease.
  Reduce uric acid levels
  Elderberries may help reduce uric acid levels, which can help prevent heart disease.
  Other potential health benefits of elderberries
  May help prevent or delay the onset of chronic medical conditions
  May have anti-diabetic, anticancer, and antiviral effects
  May help stimulate the immune system
• Pregnant or breastfeeding people, children, and people with autoimmune diseases should not take elderberry syrup without consulting a doctor.