Elderberries may have positive effects on the heart. Elderberries are rich in antioxidants and flavonols, which may help reduce the risk of heart disease.
Reduce cholesterol
Elderberries may help lower cholesterol levels, which can reduce the risk of heart disease.
Improve blood pressure
Elderberries may help improve blood pressure by increasing the release of nitric oxide, which widens blood vessels.
Reduce inflammation
Elderberries may help reduce inflammation, which may reduce the risk of chronic diseases like heart disease.
Improve blood sugar levels
Elderberries may help improve blood sugar levels, which can help prevent heart disease.
Reduce uric acid levels
Elderberries may help reduce uric acid levels, which can help prevent heart disease.
Other potential health benefits of elderberries
May help prevent or delay the onset of chronic medical conditions
May have anti-diabetic, anticancer, and antiviral effects
May help stimulate the immune system
